Do you feel disconnected from your body? Is your body a source of pain for you? Have you done the work to be mentally healthy but still feel that something is missing? If you are not interested in psychotherapy or already have a therapist and want to incorporate yoga into your holistic healing, then this is the option for you. 

I OFFER PRIVATE YOGA SESSIONS AND WILL TAILOR THE POSES, MEDITATIONS AND BREATHWORK TO YOUR SPECIFIC NEEDS AND CHALLENGES.  YOU WILL ALSO RECEIVE GUIDELINES TO CREATE YOUR OWN HOME PRACTICE.

I discovered yoga in 2003 and it immediately became a necessary part of my life.  I was hooked on how I felt peaceful, stronger and more connected after practicing.  Ten years later I began the journey of becoming a yoga teacher.  I completed my 200 hour training in 2013 with 5 Points Yoga and my advanced studies in 2020 with a 300 hour training through Asheville Yoga Center.  I am a Registered Yoga Teacher (RYT 500) through Yoga Alliance.  

Since becoming a yoga teacher I have been leading therapeutic yoga groups for trauma, anxiety, depression and disordered eating.  For 7 years I taught yoga classes for University of Georgia students through the University Health Center. To date I have taught hundreds of yoga classes focusing on not only the physical component of yoga but also on using yoga to improve mental well-being.

Here are some of the options for private yoga sessions:

• Yoga Tools for Anxiety

• Yoga Tools for Depression

• Yoga 101 - Learn the Basics

• Yoga to Align the Chakras

• Yoga for Specific Challenges (infertility, trauma recovery, body image concerns)

Yoga sessions are $125 or give yourself some accountability (and save $$) by getting 3 sessions for $325. Limited sliding fee appointments available.

If you have questions or would like to set up an appointment, please call me at 706-614-8585.