Are you sick of dwelling in the past or constantly worrying about the future? Do you always feel on edge and overwhelmed? Are you bombarded by the negative thoughts in your own head? Are you your own worst critic?
YOU ARE NOT ALONE AND IT DOESN'T HAVE TO BE THIS WAY. Here’s the deal: We live in a world of distractions and a plethora of things to take us away from the present moment. Well, the present moment is where it is at. Right here, right now. Depression lives in the past, anxiety lives in the future.
LET ME HELP YOU LEARN TO LIVE NOW, BE HERE AND MANIFEST THE LIFE YOU DESERVE.
I am a Licensed Clinical Social Worker (LCSW) and have been a practicing psychotherapist since 2003. I come from a Cognitive Behavioral Therapy framework and have experience working with a variety of populations and client concerns (read more here). Since becoming a Registered Yoga Instructor (RYT) I also incorporate a unique blend of yoga philosophy, mindfulness, meditation, and pranayama (breathing practices) into my work with clients. Neuroscience research is steadily backing up the value of these added interventions on our mental well-being.
My rate for counseling is $125 per hour and I currently accept United Healthcare Student Resources insurance. Limited sliding fee scale appointments are available.
If you are interested in making an appointment for psychotherapy, please call me at 706-614-8585 so that we can discuss it further.